Revitalizing Women Everywhere Hey Reader, You start strong with your new diet plan on Monday, but by Friday, you're binging on every food you swore off on Monday..... If this is you, learn why you can't stick to your plan and how to change it. "The secret of permanently breaking any bad habit is to love something greater than any habit." Bryant McGill You're Relying on Willpower Willpower is a finite resource. Relying on willpower is the surest way to encounter sabotage while trying to...
almost 2 years ago • 4 min read
Revitalizing Women Everywhere Hey Reader, What if you knew exactly what to do and were confident in your eating habits? What if meal planning was a breeze? Most clients I work with report feeling overwhelmed and/ or confused regarding meal planning and navigating social events while trying to stay on course with their nutrition goals. We are taught that eating nutritious foods is complicated, expensive, and unsustainable. New Flash...... none of this is true. Making Nutrition a Priority The...
about 2 years ago • 2 min read
Hey Reader, Balancing macros is my secret weight loss hack, and I have successfully used them to help my female clients lose body fat for many years. Read on to learn how you can use this strategy yourself! What Are Macros? Macronutrients are nutrients you need in large amounts. Fat, carbohydrates, and protein are the three macronutrients. Each macronutrient plays a specific role in the body. Carbs The body breaks down carbohydrates into glucose, which is then used by cells for energy...
over 2 years ago • 3 min read
Hey Reader, I'm always amazed at how easy weight loss can be. The problem is that, as women, we have been trained to think that weight loss has to be hard. Truth be told, it is hard if you focus on the typical things we've been taught to do: lower your calorie intake, exercise more, and use the scale to measure your success. Let's face it: if these things worked, you'd do it once, and your problem would be solved. Susan's story My client, Susan, gained 40 pounds during the menopause...
over 2 years ago • 2 min read
Hey Reader, I hope you're having a great day! I am getting ready for a busy summer with three weddings on the books and a trip to the Pacific coast with my brothers. I will be seeing old friends and family which is exciting but....sometimes I start to feel a little panicky, to be honest. I feel myself reverting to the "old "me that would go on a crash diet and buy some exercise program that promised to " shrink" my belly fat. Sound familiar? I realized over the years how destructive this...
over 2 years ago • 3 min read